The current eating program.

Breakfast : .33 cup organic old fashioned oats, one serving of protein, banana (small)

11:00 a.m. : 6 ounces natural or organic chicken (Whole Foods), .25 cup organic brown rice (measured dry)

2:00 p.m. : REPEAT 11:00 a.m.

3:00 p.m. : one serving protein

6:00 p.m. : one serving of protein, banana (small)

9:00 p.m. : 1/2 cup organic green beans (Costco), 1 tsp organic coconut oil (glass jar), three eggs

I try to keep the calories below 1600. I make simple and small variations here and there. The key to remember is that this is NOT a diet it is truly a lifestyle.

Organic trail mix (Costco) after 3:00 if hungry.

I do put some cheese on my eggs at night with one yolk. And will stop that as soon as I plateau. I flavor most everything with an organic poultry seasoning (Costco). I drink lots of filtered water, absolutely no bottled water (plastic bad).

DAILY: Probiotic BERRY GREEN by New Chapter, Organic flax seed oil

As much as I try to keep most of my intake organic, there are just some proteins/meal replacements that I find that I get more from. Balance and moderation. This is just an example of one eating program. I change it up every other month depending on what my needs are. Currently I am leaning down. This is NOT how I ate while nursing my babies as my nutritional needs were different at that time.