Our beautiful niece came into the world on Monday.
8.9 pounds ~ 21 1/2 inches

LOVE this hand sanitizer. Easy to carry and use – CleanWell

…and for the older children, it is “cool” unlike the gels, so that is what they tell me. The fact is they use it, which is what matters.

Available at Whole Foods Market and Vitamin Cottage.

Every woman needs to know about heart disease.

The Heart Truth is that heart disease is the #1 killer of American women. In fact, one in four women dies of heart disease. But heart disease can also lead to disability and a significantly decreased quality of life.

Unfortunately, most women don’t know The Heart Truth. Although significant progress has been made increasing awareness among women – from 34 percent in 2000 to 57 percent in 2006 – most women fail to make the connection between risk factors and their personal risk of developing heart disease.

The Heart Truth is that women don’t take their risk of heart disease seriously – or personally. Women often fail to make the connection between risk factors, such as high blood pressure and high cholesterol, and their own chance of developing heart disease.

From the National Heart Lung and Blood Institute

PLEASE DO CLICK ON THE RED LINK BELOW

Are You at Risk for Heart Disease? Take this quiz to find out.